There are many modern variations on these, but we feel Dr Still’s original principles of osteopathy, despite the old English, are just as valid today, as they were then.

• The Interrelation of Structure and Function

If the structure of the body is compromised, (i.e. injury, strain, overuse, etc.), then it is likely to have a detrimental effect on the function (i.e. stiffnSess, pain or instability). This also works in reverse, in that a lack of stretching before & after exercise or lack of exercise in general (functional) - will cause a shortening of the muscles (structural) leading to stiffness.

The cartilage that covers most of our joint surfaces has a limited blood supply, so relies heavily on the fluid within the joint for its nutrition. Regular movement of the joint through a good range of movement stimulates the production of the ‘synovial’ fluid and distributes it around the joint surfaces.

•  The Body as a Unit (or whole)

Dr Still used this expression over 50 years before the actual naming of Holism by Jan Smutts (1926). In short it means that each part effects each & every other part and that the ‘whole’ is greater than merely the sum of these parts. An example might be:- short hamstring muscles at the back of the thighs may lead to a backwards tilt of the pelvis. This in turn flattens the curve of the low back (making disc injuries more likely) and the rest of the spine above has to adapt to stop us tipping over. As the body strives to keep eyes & ears level the upper neck is usually the final point of compensation, which may result in head & neck pain.

• The Medicine Chest Within

Again, A.T.Still was ahead of his time. Bearing in mind that very little was known then of the immune, healing, chemical & hormonal systems of the body. In short, he was suggesting that we should stimulate and support the persons own healing systems. In doing so, the body is able to resolve all but the most severe of conditions.

• The Rule of the Artery Reigns Supreme

For healing to occur there needs to be a good blood supply to be able to provide the nutrients and immune cells to the area. Equally, there needs to be effective drainage via the veins and lymph vessels from the area. This is to remove the waste materials and by products of the healing process, such as inflammatory fluids. Inflammation is the source of the pain in most painful conditions.